SOUP INGREDIENTS 3 tablespoons extra-virgin olive oil 1 medium onion diced 2 celery stalks sliced 2 large carrots sliced Salt and pepper to taste 4 yukon potatoes diced (3-4 cups chopped) 1 teaspoon d ...

Homemade veggie soup is a surefire way of getting in your five-a-day in a tasty way, but if you find that the texture is ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...