"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Out of all the ingredients in the world to cook with, lemon is my absolute favorite. Most people gravitate toward sweet, salty and umami flavors, but sour and bitter tastes like lemon are often ...

Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Hearty Winter Vegetable Soup can accommodate whatever vegetables you happen to have on hand. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Fasolakia Lathera. Photo credit: Retro Recipe Book. Hearty and satisfying, Fasolakia Lathera brings the comforting flavors of Mediterranean vegetables into a simple yet delicious dish. This classic ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...