I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Specifically, a Mediterranean diet may directly enhance the integrity of the brain’s white matter—which supports efficient communication between brain regions. While more research is needed ...

This hearty Tuscan white bean soup is full of rich Italian flavors and is a great companion on a cold winter night. This dish can be served on its own as a meal or as a soup course. One of our ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Fixing a pot of white bean soup with kale is also a great way to support a healthier ... A classic minestrone fits the Mediterranean Diet. Making a big pot of minestrone is a meal prep that will go ...

which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow. You’ll love options like our Sweet Potato & Black Bean Tostadas or our No-Cook White Bean ...

I grew up with avgolemono soup, a classic Greek dish that traditionally combines chicken and rice with the special avgolemono sauce. My dad — who also makes a delicious Greek pasta and a baklava ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...