Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

WeightWatchers has emerged from bankruptcy after slimming down its debts, as it pledged to combine weight-loss jabs with ...

Coping with menopause in your 50s doesn’t have to be a dreary experience filled with discomfort and frustration. With a dash ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

The hormonal changes from menopause can make sex more painful and dampen your libido, but intimacy and pleasure are still possible. These tips can help you improve your sex life post-menopause.