Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Most respondents (55%) confessed that menopause symptoms have negatively impacted their romantic relationships, 38% said symptoms have caused them to struggle at work and the majority (66%) said ...

Discover how BB Company helps women thrive through menopause with natural, hormone-free supplements. Explore 5 targeted products for symptom relief, energy, skin, mood, and joint support.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Hair loss is common during menopause, but it isn’t usually the first symptom women notice, says Viktoryia Kazlouskaya, MD, PhD, a dermatologist with Dermatology Circle in New York City. Often ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.