A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

How to Take Control of Cravings Now that we know why cravings happen, let’s look at how to manage them without feeling ...

Menopause isn’t just about the end of periods—it’s a shift in key hormones that affect everything from mood and metabolism to ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Though she didn't realise it at the time, Camilla was in the throes of perimenopause. Perimenopause is the long transition ...

An estimated 80% of women have some type of menopause symptoms — and the more symptoms they experience, the greater the chances of developing dementia later in life. The findings were published ...

The phase that encompasses the full transition from perimenopause to postmenopause is referred to clinically as “climacteric” and is colloquially just called “menopause,” although ...

For decades, women have been told that weight gain is just a normal part of menopause—something we have to accept as our ...