If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

How to stop food cravings during menopause. If you feel like you're constantly craving carbs, these smart tips can help break the cycle. The result: ...

Changing hormone levels during and after menopause may cause you to feel hungrier than usual. Key hormones involved are estrogen, leptin, ghrelin, and cortisol. Some craving coping strategies may ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Menopause Healing Through Hunger: Redefining Menopause Cravings How to transform cravings into opportunities for growth and renewal. Posted November 25, 2024 | Reviewed by Hara Estroff Marano ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

According to a 2023 YouGov poll of 2,000 Americans, including over 500 women in different stages of menopause, most women view their menopause experiences negatively.