Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Menopause triggers major skin changes like dryness, thinning, and wrinkles. Discover expert tips to protect and rejuvenate ...

Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

Women experiencing menopause are more likely to develop MASH, a severe form of nonalcoholic fatty liver disease, than men of ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Moisture loss is one of the most noticeable effects of menopause on your skin. Boost hydration from the inside out by drinking plenty of water and adding healthy fats to your diet — think ...

The study, which lasted 11 years, found out that despite often having better overall health metrics, women who accumulate ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...