Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Eva continued: "During menopause, making sure your diet includes foods that are rich in protein, such as lean meats, fish, and beans, will help to provide the keratin that hair is made of. "Omega-3 ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Why early menopause: This can be caused by genetic predisposition, autoimmune disorders, medical treatments (chemotherapy, radiation), surgical removal of ovaries or lifestyle factors like smoking and ...

Body fat distribution changes as menopause progresses and estrogen levels decrease, causing the adipose tissue concentrated in the hips and thighs to gradually shift to the midsection as harmful ...

Don't miss out on the headlines from Menopause. Followed categories will ... it’s best to know early - you can freeze your eggs and better plan for the future.” A friend has started a gofundme ...

Below, with help from Balls, we’ve compiled a list of six foods that may help people going through menopause manage their symptoms. But first, here’s a little more about why diet is so important.

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.