Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

It’s important to talk with your doctor about the medications you take, if any, if you drink or plan on it. To minimize health risks during menopause, most healthy women should consume no more ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...