Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input ...