Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

Places Leisure, a social enterprise which operates and manages over 100 centres across England, has announced the ...

Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with proper care and awareness, women can maintain their skin’s hydration, elasticity, ...

The Republic of Fiji Military Forces was conducting a military exercise in the residential areas in Narere, Nakasi and ...

The best way to explain the science of the menopause to your partner – and how to raise the delicate subject of sex ...

Michelle Bridges is launching a program to tackle perimenopause leading to the creation of the perimenopause method.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Acne in women can be caused by various factors, including hormonal imbalances from PCOS, menopause, and stress, as well as ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...