Included here is a comprehensive list of every single menopause symptom as well as how ... She adds that certain foods and drinks can trigger hot flashes, including spicy foods, caffeine and ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Can menopause supplements and vitamins actually ... this product is more affordable than others on this list. It is also suitable for vegetarians and free of nuts, eggs, dairy, and gluten.

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...