Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Hair is more than a style statement; it’s a mirror of our health. For both men and women, hair-related challenges – ranging ...

It is not widely recognised that Asian women experience menopause differently from their Western or Caucasian counterparts, Prof Yong said. For example, the most prominent symptom overseas is hot ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Katie Price candidly revealed she wakes up to her bed 'soaking wet' while detailing her pre-menopause struggles. The former glamour model, 46, bluntly admitted she frequently gets 'brain fog ...

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...