Struggling through menopause? Look for these red flags at the doctor’s office
Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...
This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Health on MSN4d
Menopause Diet: Foods and Drinks to Balance Hormones and Replenish Nutrients
Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...
CNET4d
Achieve a Balanced Diet by Cutting Back on These 11 Foods
You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...
Hiccups may signal allergies to foods | Morning in America
If you hiccup after eating certain foods, can that signal an allergy? Do birth control pills delay menopause? Doctors Idries ...
News-Medical.Net5d
Eating more fruits and vegetables may help prevent falls in older adults, especially women
Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.
Yakima Herald6d
Med Matters: “The great change," menopause and perimenopause overview
Menopause and perimenopause are a phase of life that women throughout history have either looked forward to or dreaded. Many ...
What your health priorities should be in your 30s, 40s, 50s, 60s and beyond! Real women share the most important things to put before everything
With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...