Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Into Hope" is a free festival meant to break the stigma around mental health and promote positive well-being for all, the ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...

In a surprising announcement, well-known Canadian radio host Jean-Philippe Wauthier has decided to temporarily suspend all of his professional activities due to exhaustion. This official statement was ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.