In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

People with inflammatory bowel disease (IBD) also report more panic and anxiety. The threat of flare-ups can keep people worried and on guard and make gut symptoms worse.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

The project is a response to a World Health Organization report from 2019, which found that arts can boost mental health, ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Luke Combs said he recently experienced one of the most intense anxiety flare-ups in the past few years due to a rare mental illness. The 35-year-old country star has previously discussed his ...

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...

Five years after the COVID-19 pandemic, a Gallup study is sharing parents’ perspectives on how that time has affected their ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...