Life is a journey with many ups and downs and not everyone has the mental, physical and emotional capacity to storm through ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a ...

Digital-first therapists are meeting Kenyan youth on social media, bringing mental health care closer, more relatable, and ...

In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

When entertainment journalist Jonathon Moran decided to write a book about his experience with mental health, it didn’t occur ...