Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Ah, the gym. You either love it or really hate it ... for exercising often had nothing to do with physical or mental health, and more to do with their desire to look good. Physical and mental ...

Lizzo is getting vulnerable about her mental health. During her first ... she has also shared her progress with her health and fitness goals. “When I was 23, I cut all sugar out of my diet ...

Prospective candidates, as well as sitting office-holders, must, going forward, be administered independent, comprehensive health exams that ensure both physical and mental fitness to serve in our ...

Monitoring the Mental Health Act is our annual report on the use of the Mental Health Act 1983 (MHA). It looks at how providers are caring for patients, and whether patients' rights are being ...

Regardless, activity trackers have the potential to be useful in helping us to quantify our health, fitness ... workout strain to heart problems and mental health conditions like anxiety and ...