Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health ... Brené Brown “When you take care of yourself, you’re a better person ...

Mental health includes our emotional ... This quote from Buddha is a gentle reminder that self-love and self-care are essential. It encourages us to treat ourselves with the same kindness and ...

Mental health is an integral part of your overall ... the storm—you’ll come out stronger on the other side. 3. “Self-care is how you take your power back.” — Lalah Delia, wellness ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health can guarantee ... You are your master. 50. "Self-care is how you take your power back." ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

World Mental Health Day, which takes place on October 10, is an annual reminder of the importance of mental health advocacy, care ... World Mental Health Day quotes will help you recognize ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

Recent studies have demonstrated that intentional self-care routines significantly reduce stress levels and improve both mental and physical health outcomes. While the concept may seem ...

at least to me and some of the mental health community. And self-care is the ultimate act of self-love. It may sound corny, but there’s a reason why you hear so much about self-care. First let ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...