Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

Less Than Half of Respondents Consistently Seek Professional Guidance for Self-Diagnosed Conditions, Reinforcing the Need for Increased Access to Evidence-Based Mental Health Care SCOTTSDALE ...

We have changes in medication and routine to consider, along with the question of whether any changes in our health ... mental, and spiritual. Because of this, our reflections and self-care ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

“Anyone outside of that circle, I couldn’t care less.” Here, Stearns opens up about her other self-care essentials ... It helped me get out of the mental hole I was in.

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

Women who seek treatment for their health are coming up against barricades that are simply not there for men. The ingrained ...