Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

Less Than Half of Respondents Consistently Seek Professional Guidance for Self-Diagnosed Conditions, Reinforcing the Need for Increased Access to Evidence-Based Mental Health Care SCOTTSDALE ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

(Here are the signs you need to take a mental health day.) "You can't really ... self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

However, strong emotional wellness skills provide protection against more serious mental health concerns like ... or hopelessness that don’t respond to self-care efforts warrant professional ...