Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, ...

Michael West CBE joined The King's Fund as a visiting fellow in 2013. He is Professor of Work and Organisational Psychology at Lancaster University, Visiting Professor at University College, Dublin, ...

Sonny Corinthos made one of his most brutal and chilling moves when he kidnapped A.J. Quartermaine. After binding and gagging A.J., Sonny hung him from a meat hook in a cold, calculated attempt to ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

MICHAEL O’Sullivan was a rising star in the horseracing world, winning several prestigious awards for Ireland and Britain. Sadly, the jockey passed away on February 16, 2025, in hospital at ...

Michael Strahan had just one word for his co-host Will Reeve on Monday's Good Morning America. The 32-year-old star was chatting to the shows' anchors including Michael, Robin Roberts and George ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.