No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

Humans have a superpower that makes us uniquely capable of controlling the world: our ability to understand cause and effect ...

But water safety is a serious business. Teaching your kids to swim is very important, whether you want to go swimming in the ocean or in a swimming pool. Learning to swim will give your child ...

PUTRAJAYA: Prime Minister Datuk Seri Anwar Ibrahim announced that ARM Holdings Plc, a leading semiconductor company from the United Kingdom, is expected to sign an agreement to establish a base in ...

After conquering the Robben Island Crossing last year, Boksburg open-water swimmer Portia Mokoena uses her platform to inspire other women to conquer their fears of open-water swimming after ...

But there are some amazing swimmers out there achieving feats you can only dream of, including freezing water, ice holes, escapes from war-torn countries and, erm, men’s synchronised swim teams… Take ...

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While no Apple Watch is waterproof, most models are water-resistant and can withstand showers, pools, and even oceans! Apple Watch Series 2 and newer models can track your swimming workouts in the ...

That swim was the best feeling ever. I had never felt so smooth, so powerful ever. I don’t know how to explain it. The way I was moving through the water was completely different. “In that ...

Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...