This exercise strengthens the mind-body connection. This is similar to virtual ... Tai chi is also an ancient art that combines breathing with movement. As you focus on breathing patterns while ...

Now, however, researchers have identified a previously undiscovered brain network that might be behind this mind-body connection, according to new research published today (April 19) in Nature. The ...

I have always been fascinated by the incredible connection between the mind and body in relation to physical health and mental well-being. During my research on this connection, I was intrigued by the ...

So whether you’re lifting, running, or flowing through yoga, your body is better prepared to handle stress.” If you're ready to test your mind-muscle connection, try some exercises from our ...