Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

The top CEOs often rise at incredibly early hours to maximise their productivity, with various habits designed to keep their ...

Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

The Delhi education department has also shared their plan of developing new courses focused on Artificial Intelligence., ...

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness, and stretching exercises ...

To ensure effective and fair financial regulations, Malhotra advocated for a risk-based approach. He noted that assessing the ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Whether fostering leadership growth, strengthening team dynamics, or simply providing a refreshing change of pace, a retreat ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

But here’s the twist: Mindfulness exercises can actually help calm them down. Study author Tobias Spiller, a psychiatrist at the University Hospital of Psychiatry Zurich, noted that AI is increasingly ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.