When we think of activities to improve our memory and make it more agile, we usually come up with ideas such as reading or ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...