The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Apr. 2—SUPERIOR — An initiative that has brought over 1,100 people together for community wellness activities is now part of the University of Wisconsin-Superior's Pruitt Center for Mindfulness and ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Sedona, Arizona, topped a study of the world's most mindful travel destinations for its energy vortexes, red rock formations, ...

Many mindful activities can help you become happy. Image courtesy: Adobe Stock Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office ...