Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

By focusing on functional movements and mindful exercises, WeFit helps participants cultivate a deeper connection with their bodies, leading to improved physical and mental health. What sets WeFit ...

A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or ...