You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Calm Waters CEO Linda Maisch says simple activities like puzzles and Wordle can boost brain health, reduce stress, and ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In a world obsessed with speed and efficiency, true growth happens when we embrace discomfort. Discover how leaning into ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Dogs and cats of all ages, breeds and sizes are available through area animal rescues and shelters, as well as opportunities to help homeless animals through foster programs, donations and help with ...

The best dog-friendly walk in the North East was voted to be Northumberland National Park, followed by Bamburgh Beach and Tynemouth Longsands Beach.

The warning by Archbishop Ssemogerere comes a few days after this publication and NTV-Uganda ran a series of investigative ...