You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

The trial involved 109 adults in England ... On average, participants in the mindfulness group increased their activity by approximately 373 minutes of moderate exercise per week, while those ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...