You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and exercises meant for adults also ...

The trial involved 109 adults in England ... On average, participants in the mindfulness group increased their activity by approximately 373 minutes of moderate exercise per week, while those ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...