Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Being a teen is stressful. Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and ...

SEE ALSO: This is why mindfulness isn't working for you In their problem gambling report, Turner and his co-authors included breathing and meditation practices, exercises to develop emotional ...

Unlock the hidden potential of your mind with this unique mindfulness exercise! 🌟 Discover how simple practices can transform your everyday experience. Give it a try and see the difference!

More than a fifth of UK working-age adults are still not in work or actively looking for work, official figures suggest. The UK economic inactivity rate was 21.5% in the three months to January ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

With those caveats in mind, the authors conclude that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk, among young adults in particular.

Therefore, to promote the scientific practice of Baduanjin (BDJ) exercise among older adults and to inform nursing practices aimed at improving balance in this population, this study seeks to address ...