Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Obesity cant be an isolated cause of anxiety but it certainly is a major risk factor for it and it builds rich soil for its ...

1. Take it easy: Avoid overexertion by striking a balance between work and rest. Adhering to a structured routine can help prevent symptom flare-ups. So, don’t rush and stay calm and composed. Break ...

Sleep is more than just a time to rest. It is when your body heals, your mind processes the day, and your energy recharges ...

In today’s fast-paced world, juggling personal and professional responsibilities can feel overwhelming. The pressure to meet deadlines, fulfill commitments, and maintain a healthy work-life balance ...

From sound healing to yoga, these Bali, Jakarta, and Lombok hotels offer spa and wellness experiences designed to renew your ...

Every aspect of health connects to gut health, which houses trillions of bacteria that play critical roles in digestion, ...

Heartbreak isn't just a metaphor; it's a real neurological event. Recent research has shed light on how our brains react to ...

African beauty, revered for its diversity, brings with it a lot of wisdom when it comes to skincare and hair care passed ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...