You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Discover Jennifer Aniston's battle with aerophobia, the fear of flying. Learn about her coping mechanisms, causes, symptoms, ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...