You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.