Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

1. Take it easy: Avoid overexertion by striking a balance between work and rest. Adhering to a structured routine can help prevent symptom flare-ups. So, don’t rush and stay calm and composed. Break ...