Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Paying close attention to the present moment without judgment—the basic idea behind all mindfulness techniques—can ... which have shown that mindfulness meditation can effectively modulate ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.