Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Among the many potential benefits associated with mindfulness meditation are stress and pain management, and it poses few side effects. For IBS, researchers believe relaxation techniques ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...