Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

2. Kinhin (Walking Meditation) For those seeking a combination of mindfulness and movement, Kinhin is a Japanese walking meditation technique that involves slow, deliberate steps. While the practice ...