Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Studies have shown that mindfulness meditation techniques improve sleep quality, and they may be a viable treatment for adults with chronic insomnia. This is because mindfulness meditation tends ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

In today's overstimulating world, mindfulness techniques offer valuable tools ... eating, and pebble meditation can be easily integrated into daily life. Personalization is key to ensure these ...

(pexels) Paying close attention to the present moment without judgment - the basic idea behind all mindfulness techniques - can ... have shown that mindfulness meditation can effectively modulate ...