Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

Ever tried to meditate and then found it all too, well, busy? You're not alone, studies show. So we've compiled an ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be difficult. Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...