A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

If mindfulness is a technique you can use at any time, in any situation, think of meditation as its more formal cousin that helps train your mind, according to Huckabee.

Visualization is a mindfulness technique in itself, but you can also use it to enhance regular meditation. Adding visualization to your meditation practice may allow you to better direct your ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Mindfulness and non-invasive brain stimulation show promise in reducing urinary incontinence by easing urgency triggers and ...

Group Discussions to collaborate with peers and share insights into integrating mindfulness into practice. – Personal ...