Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Green smoothies to gratitude journals, India's self-care boom does promise healing. But is it also quietly triggering anxiety ...

People who suffer the post-blunder cringe are seen as more trustworthy than others. They’re also seen as more generous. For ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Latest research on parenting. Everything from infancy through the teen years, including breastfeeding, colic, academic success, behavioral problems, teen relationships and more.

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...