You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

People who suffer the post-blunder cringe are seen as more trustworthy than others. They’re also seen as more generous. For ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Latest research on parenting. Everything from infancy through the teen years, including breastfeeding, colic, academic success, behavioral problems, teen relationships and more.

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...