Inexplicably, the term “self-care” surfaced in my mind. It is something I often hear from my younger colleagues when they take time off to “refuel, recharge and reconnect”.

Self-care activities are best when they not only nourish your body and mind but also set your soul on fire. Give AI tools a chance to help you discover what gets you going, or if you're already ...

Self-care helped us become calmer, more present, and emotionally stronger,” says David. John Mbaisi a single father of one, says: “Honestly, I never thought about self-care.

13 Mother's Day Gifts For the Mom in Her Self-Care Era By Kathleen Owens Published on May 5, 2025 at 5:40 AM Photo-Illustration: Allie Pakrosnis ...

Clip of Cat Getting a Massage Delights Viewers: 'Self-Care' Published Apr 30, 2025 at 5:28 AM EDT Updated Apr 30, 2025 at 10:19 PM EDT By Maria Azzurra Volpe ...

Indulging in nature is a widely practiced self-care technique that restores mental, physical, and emotional balance. The outdoors improve your mental focus and that helps restore a good state of mind.

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Practicing self-care activities, such as relaxation techniques, exercise and seeking social support, can enhance psychological well-being and foster a positive mindset.

A new study from Stanford University, published Jan. 19 in Patient Education and Counseling, evaluates the effectiveness of patient mindset training on provider learning and behavior.

This includes sufficient sleep, good nutrition, mindfulness moments and a strong learning mindset. Personally, my self-care in 2024 means less attention to social media and more time in silence ...