You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

The study published in the April 2025 issue of BMC Nephrology abour Chronic kidney disease (CKD) which poses significant health risks, including cardiovascular complications and reduced QoL.

Inexplicably, the term “self-care” surfaced in my mind. It is something I often hear from my younger colleagues when they take time off to “refuel, recharge and reconnect”.

They are part of our self-care and emotional well-being. Want to create podcasts? Talk to The Pod Network at [email protected]. Image credits: Kit (Formerly Convertkit) on Unsplash ...