Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...