Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.