Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.