Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people with endometriosis are making changes to their dietary habits—some report that it's helping them manage their pain.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease.

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

April's weather calls for extra immunity care and protection against heat and dehydration. Adding moringa leaves and ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...