Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

However, many individuals fail to obtain enough minerals from their diet alone, making mineral supplements a quintessential addition. When it comes to choosing the best mineral supplement ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

It's also important to note that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets high in seafood, leafy green vegetables, beans ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Shanta-Retelny says the supplements and cleansing agents are not necessary if you are eating a healthy diet (and not eliminating food groups that are high in fiber, vitamins, and minerals).