The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

Nearly 17% of the world’s croplands are contaminated with “heavy metals”, according to a new study in Science. These ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Need a quick pick-me-up? Jasmine rice is full of carbohydrates, which your body turns into energy. That makes it perfect for ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

China’s decision to retaliate against President Trump’s sharp increase in tariffs by ordering restrictions on the exports of a wide range of critical minerals and magnets is a warning shot ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Historically, empires have gone to great lengths to secure potash, a mineral critical to agricultural production.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

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