Bottled waters from small, pristine sources are attracting a lot of buzz, with tastings, sommeliers and even water cellars.

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Lidl, Tesco, Iceland and other UK supermarkets have issued recall warnings to shoppers, with the FSA saying "do not eat" ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

ICMR-NIN Dietary Guidelines for Indians 2024 term HFSS foods as those prepared with excessive fats, sugar or salt. Scientific ...

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.