Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...