A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...