While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...

The results, published March 24 in the journal Nature Medicine, found that healthy diets earlier in life were associated with ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.